As you sit in the sauna for your session the heat gently increases the temperature of you body. This opens path ways, pores, and dilates blood vessels. These among the following listed are the benefits you can expect to experience.

• Opening of pores, allows the body to easily release toxins, viruses, and parasites.

• Open blood vessels, allows the blood to move freely. Supporting the cardiovascular system and heart.

• Tension or sore muscles especially after a hard work out are calmed.

• Breath easy as the steam and heat open and support your lugs.

• Assist in reducing stress, cortisol, and mental fatigue.

• Sleep like a baby as the sauna can help to restore natural circadian rhythms.

Quick rush of our cold water bucket will not only rinse off what you have detoxed through your pores, it also enhances other benefits such as

• Cardiovascular system. The blood vessels restrict and send blood back to vital organs.

• Improve muscle fatigue especially after a hard workout by assisting your body in removing excess lactic acid.

• Support your body in reducing swelling, especially in injury areas.

• Support your body in reducing joint stiffness and improving joint mobility.

Resting and hydrating allows your body to come back to a balance.

• Build resistance with repeating hot to cold exposure.

• Drinking lemon water hydrates your body while improving gut microbiome.

• Increase self awareness.

• Lemon water increases polyphenol antioxidants, vitamin C, and improves fatigue.

During your session repeating the hot, cold, and rest as suggested will help your body to build endurance, promote relaxation, and support your body natural process of healing from injuries, sickness, and endurance training.