Q: How does a wood-fired sauna work?

The wood stove burns wood and heats up a pile of stones on top of the stove. The stove and heated stones, radiate heat throughout the sauna.

Q: What’s the difference between a wet and dry sauna?

A traditional hot wet sauna uses a heated room (usually 150°F to 195°F / 65°C to 90°C) with added steam created by pouring water over heated rocks, raising humidity.  A dry sauna uses only heated air with no added moisture.

Q: What are the benefits of using a wet sauna?

Benefits may include supporting deep breathing & lung health, promoting healthy skin, relieving muscle tension & joint pain, reducing stress, encouraging relaxation, improving circulation, enhancing detoxification, and better sleep. 

Q: How many times a week should I go to the sauna?

For most people, 3-4 times a month is sufficient to enjoy the health benefits of a sauna. However, some people may prefer daily sessions, depending on their personal goals and tolerance. It's important not to overdo it to avoid dehydration or heat exhaustion.

Q: Can I pour water on the sauna stones to increase the heat?

Yes! Pouring water on the heated stones creates steam, which increases the humidity and can make the sauna feel hotter. It’s a traditional part of sauna use, especially in wood-fired saunas.

Q: How long should I stay in the sauna?

Typical Hot sessions last 5-15 minutes at a time. Beginners may start with 3–5 minutes. Listen to your body and exit if you feel lightheaded or uncomfortable.

Q: Should I cool down after using the sauna?

Yes! After a sauna session, it’s necessary to allow your body to cool down. People can use the bucket waterfall to pour cold water on their bodies or just relax in the room designed for rest, by allowing their body to cool down naturally.

Q: Can I drink water in the sauna?

It's important to stay hydrated before and after a sauna session. While you may not be allowed to drink in the sauna itself, it's essential to drink water afterward to replenish fluids lost through sweating. We provide a water station in the relaxation room, and you are welcome to bring additional water with you.

Q: Is it okay to drink alcohol in the sauna?

No, drinking alcohol while using/in the sauna, is NOT allowed. The combination of heat and alcohol can cause dizziness, dehydration, and increase the risk of fainting or heat exhaustion.

Q: Should I use a sauna if I’m hungover?

No, it is not recommended to use the sauna while hungover. Alcohol already dehydrates you, and sweating in a sauna amplifies this. This can make hangover symptoms like headache, dizziness, and fatigue, a lot worse. A hangover can affect your cardiovascular system. The sauna’s heat may cause your blood pressure to drop too low, increasing the risk of fainting. Both alcohol and sauna use increase heart rate—combining them too soon can overwork your heart, especially if you’re still feeling weak or shaky.

Q: Is a sauna safe for everyone?

Most healthy individuals can enjoy saunas safely. Those with certain heart conditions, low blood pressure, or chronic illnesses should consult a doctor first. Pregnant individuals should avoid high-heat environments especially in the first trimester, always consult with your obstetrician. Children under the age of 18 may attend a sauna with parental consent and must be accompanied by an adult (over the age of 18).

Q: Can I use the sauna if I have health conditions?

If you have cardiovascular issues, respiratory problems, or skin conditions, it's important to check with a healthcare provider before using the sauna. Saunas can be beneficial for some, but they may not be recommended for individuals with certain conditions.

Q: What should I wear to the sauna?

Most modern day saunas, require you to wear a bathing suit of some kind. For women, it is recommended to wear a two-piece bathing suit, in order to allow the most contact of heat/steam with skin. It is also strongly recommended to wear a hat when entering the hot sauna to keep your head protected from overheating, allowing you to enjoy longer, safer sessions with full-body benefits.

Q: Can I use a wood-fired sauna in the winter?

Yes, using a wood-fired sauna during the winter offers a deeply restorative and sensory-rich experience that goes beyond warmth. Regular use can improve circulation, clear sinuses, relieve joint stiffness, and help your body adapt to cold weather—all of which support resilience during winter.